Those rough bumps on your arms, legs, or cheeks that you điện thoại tư vấn “chicken skin” may be keratosis pilaris. “Keratosis pilaris is caused by a buildup of keratin in pores,” explains L.A.-based dermatologist Dr. Annie Chiu. Keratin is a protein naturally found in the body toàn thân, but it can accumulate in the opening of your pores — and when that happens, your skin gets covered in dry, rough patches and tiny bumps. KP is persistent, almost to tát the point of being experienced lượt thích a skin type rather than thở an acute condition. While there is no magic cure, there are treatments that can help. Below, the exfoliating lotions, cleansers, and scrubs that Chiu and six other dermatologists recommend to tát treat keratosis pilaris on the body toàn thân and face.
The experts we spoke to tát all agreed that the best course of action for treating keratosis pilaris is through a one-two punch of exfoliation and hydration. Chiu says that, in general, patients should look for products that contain active ingredients lượt thích exfoliants; lactic, glycolic, and salicylic acids; and urea, an emollient that breaks down keratin. On the hydration side, seek out ingredients such as hyaluronic acid (which helps the skin hold more moisture) and glycerin, a humectant that works to tát increase the skin’s hydration.
Skin-care products can lập cập the gamut price-wise, sánh we’ve noted how much you’re getting and broken it down as cost per ounce.
Ingredients: Salicylic acid, ceramides, Vi-Ta-Min D | Price: 8 ounces (Approx. $2/ounce)
According to tát dermatologist Dr. Ainah Tan, incorporating a moisturizing cream or lotion with a gentle acid into your regimen is a great first step. Acids exfoliate the keratin buildup and dead skin cells that accumulate in the pores, reducing the appearance of bumps, while the emollients go to tát work on the rough, dry patches. She recommends CeraVe’s Renewing SA lotion, which contains a blend of both lactic and salicylic acids. Dermatologist Dr. Camille Howard, the founder of hair-care line Girl+Hair, also recommends SA lotion, adding that the formula’s niacinamide is anti-inflammatory and will help smooth rough bumps. Dr. Karan Lal, director of cosmetic and pediatric dermatology at Affiliated Dermatology tends to tát recommend for children with keratosis pilaris. “It is moisturizing but also great for exfoliating those stubborn KP bumps.”
Ingredients: Lactic acid | Price: 5 ounces (Approx. $2/ounce)
Two of our experts were also fans of AmLactin’s Ultra Smoothing body toàn thân lotion, which Dr. Michelle Henry of Skin & Aesthetic Surgery of Manhattan calls a “long-loved and long-recommended” option that is formulated with lactic acid. Tan also recommends AmLactin and offers some application tips: Use creams at least once a day. And apply them within five minutes of showering, while the skin is still damp, to tát lock in that moisture.
Ingredients: Salicylic acid | Price: 7 ounces (Approx. $4/ounce)
Howard loves Paula’s Choice Weightless Body Treatment, which was designed specifically for KP-prone skin. The lightweight cream contains 2 percent salicylic acid, which will help soften the hardened little keratin plugs over time.
Ingredients: Glycolic acid, lactic acid | Price: 16 ounces (Approx. $3/ounce)
Our experts also recommend products that combine both chemical and physical exfoliation. DERMAdoctor is one of the first brands to tát create products specifically for KP, and this scrub blends glycolic and lactic acids with silica for physical exfoliation. Be patient: “Expect to tát use a product for four to tát six weeks before clearing begins,” says Dr. Chiu.
Ingredients: Glycolic acid, lactic acid, Vi-Ta-Min E | Price: 8 ounces (Approx. $4/ounce)
This KP Bump Eraser Body Scrub from First Aid Beauty is a more affordable recommendation that has a 10 percent blend of glycolic and lactic acids as well as pumice buffing beads and soothing Vi-Ta-Min E. It is also certified clean at Sephora (which means it is formulated without a range of ingredients including the sulfates SLS and SLES, parabens, formaldehydes, formaldehyde-releasing agents, phthalates, mineral oil, oxybenzone, and hydroquinone) and cruelty không tính phí.
Ingredients: Glycolic acid, salicylic acid, bamboo charcoal | Price: 6 ounces (Approx. $5/ounce)
Howard suggests this exfoliator from Nécessaire because it has a “gentle blend” of glycolic acid, salicylic acid, and lactic acids for chemical exfoliation in addition to tát pumice, which provides physical exfoliation. Nécessaire was launched by Estée Lauder alum Randi Christiansen and Into the Gloss co-founder Nick Axelrod and was designed specifically for sensitive skin. All of the products in their line include a fragrance-free option, ideal if your skin (or nose) doesn’t tolerate added fragrance. If you vì thế prefer fragrance, the scrub is also available in sandalwood and eucalyptus scents.
Ingredients: Glycolic acid | Price: 8.4 ounces (Approx. $4/ounce) and 6.7 ounces (Approx. $5/ounce)
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Dr. Michele Green calls this KP kit from Glytone one of the best ways to tát treat keratosis pilaris on the body toàn thân. This “highly effective, targeted treatment” kit includes a loofah and an exfoliating bodywash, which help to tát loosen keratin plugs, as well as an exfoliating body toàn thân lotion that also works to tát reduce the appearance and feel of the rough bumps. Glycolic acid is the main ingredient in both the bodywash and body toàn thân lotion, which Green says will not only slough off dead skin cells and promote cell turnover but will also help improve the skin’s overall texture and tone. She recommends using the kit once a day to tát achieve the best results but notes that if irritation occurs with daily use, you can switch to tát every other day or twice a week.
Ingredients: Adapalene | Price: 0.5 ounces (Approx. $28/ounce)
For keratosis pilaris on the face, several of the dermatologists we spoke to tát highly recommended adding a retinoid to tát your routine. Retinoids tốc độ cell turnover and exfoliate the top layer of your skin. If you can’t get a prescription retinoid from your derm, Dr. Noelani González, Chiu, and Howard all suggested an over-the-counter adapalene, lượt thích Differin, an extremely effective ingredient that once was only available by prescription. In addition to tát treating KP, Differin has been highly recommended by dermatologists to tát tackle a range of skin conditions, including acne, maskne, discoloration, and scarring, sánh it’s a particularly great option if you have more than thở one skin concern you’re trying to tát treat.
Ingredients: Glycolic acid, Vi-Ta-Min A, Vi-Ta-Min C, Vi-Ta-Min E | Count: 60 count
While you can use physical scrubs on your body toàn thân, “chemical exfoliants are preferred for use on the delicate skin of the face,” says Green. When used properly, they will remove dead skin cells and shrink the appearance of bumps without causing damage. These convenient pads from Replenix contain trăng tròn percent glycolic acid and vitamins A, C, and E. Green suggests using them one to tát two times a week.
Ingredients: Glycolic acid | Price: 6.7 ounces ($5/ounce)
Tan says less is more when treating KP on the face. “Patients routinely try to tát excessively exfoliate their face with harsh scrubs, making the redness and dryness even worse,” she explains. Physical scrubs are a major no-no for the more sensitive skin of your face, sánh look for exfoliating-acid active ingredients. Both Tan and Chiu suggest using a gentle, exfoliating facial cleanser lượt thích Glytone Mild Gel Cleanser, which is formulated with glycolic acid.
Ingredients: Glycolic acid | Price: 240 milliliters (Approx. 0.04/milliliter)
Lal echoes Tan’s statement about overexfoliating. “KP is on the eczema spectrum and if you overdo it, your skin will feel dry and irritated,” he says. His recommendation is this toner from the Ordinary, which also contains glycolic acid. The concentration is low, sánh he says it’s sánh gentle you can use it up to tát twice a day. It’s recommended for the face but can be used on the body toàn thân too. “Over time, it will help smooth out your KP bumps,” Lal says.
Ingredients: Lactic acid, hyaluronic acid | Price: 1 ounce (Approx. $7/ounce)
If you’d prefer to tát incorporate your acids using a leave-on product, Tan likes the Ordinary’s super-affordable lactic-acid serum. She suggests applying it every other night as tolerated and then increasing to tát nightly use. Since this product may cause some dryness, layer a hydrating lotion on top.
Ingredients: Colloidal oatmeal, shea butter | Price: 12 ounce (Approx. $2.6/ounce)
After applying an acid, you’ll want to tát follow up with an “intense hydrator,” lượt thích First Aid Beauty’s Ultra Repair Cream, which Green says is ideal for treating dry skin associated with keratosis pilaris. The cream contains colloidal oatmeal and shea butter, which offers soothing hydration to tát the skin. “It absorbs quickly and offers immediate and long-term hydration for dry, sensitive skin,” she says.
Ingredients: Urea, colloidal oatmeal | Price: 1.7 ounces (Approx. $12/ounce)
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In case you want to tát use an exfoliator and moisturizer in one, Lal recommends this lotion from Inkey List. Its main ingredient is urea, a gentle exfoliator that helps to tát unclog pores and minimize the look of flaky skin. Lal likes this ingredient in particular for patients who giảm giá khuyến mãi with KP because it exfoliates and hydrates at the same time. It also contains 1 percent colloidal oatmeal, which helps to tát further soothe skin.
• Dr. Michele Green, dermatologist
• Dr. Noelani González, dermatologist
• Dr. Michelle Henry, dermatologist and founder of Skin & Aesthetic Surgery of Manhattan
• Dr. Camille Howard, dermatologist and founder of Girl + Hair
• Dr. Karan Lal, director of cosmetic and pediatric dermatology at Affiliated Dermatology
• Dr. Ainah Tan, dermatologist
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