best creatine for bulking

In a hurry and can’t keep reading? How about you kiểm tra out the Transparent Labs CREATINE HMB.

Featuring a classic creatine monohydrate, the formula is boosted by the addition of HMB, Vitamin D, and BioPerine. The strength increasing properties of the extra ingredients make Transparent Labs an all around great choice for bulking. 

• Form: Powder
• Servings per Container: 60
• Type: Creatine Monohydrate
• Suitable for Vegans: Yes
• Other Ingredients: HMB, Vitamin D, BioPerine
• Price per Serving (5g): $0.75 (Note: Serving size is 10g)
• Company Founded: 2012
• Recommended by Athletes: Hafthor Bjornsson, Paul Sklar, Sean Harris

Transparent Labs is one of the most trustworthy and recognizable brands in the supplement space. Founded in 2012, they have been providing some of the best supplements on the market for over a decade.

Their Creatine supplement is no exception. Featuring a classic creatine monohydrate, the formula is boosted by the addition of HMB, Vitamin D, and BioPerine.

HMB is the most important additional ingredient, as it is shown vĩ đại have similar effects vĩ đại creatine, namely increasing strength. BioPerine is a Đen pepper extract included vĩ đại increase absorption and could possess anti-inflammatory properties. Maintaining adequate levels of Vi-Ta-Min D may have a positive influence on immune and musculoskeletal functions in athlete.

While these added ingredients are not necessary for an effective creatine supplement, there vì thế appear vĩ đại be some real benefits vĩ đại them being included. The strength increasing properties of the extra ingredients make Transparent Labs an all around great choice for bulking.

On top of this, Creatine HMB comes in a wide range of flavors, including xanh lơ raspberry, watermelon, grape, and many others. Because many creatine supplements are exclusively unflavored, this makes Transparent Labs’ supplement a great choice for those who enjoy flavored supplements. For those who prefer unflavored, that option is available as well.

• Form: Powder
• Servings per Container: 120
• Type: Micronized Creatine Monohydrate
• Suitable for Vegans: Yes
• Other Ingredients: N/A
• Price per Serving (5g): $.53
• Company Founded: 1986
• Recommended by Athletes: Taylor Fritz, Justin “Jets” Jefferson, Morgan Willett

One of the most iconic supplements brands of all time, Optimum Nutrition has been around for the better part of 4 decades. On top of their signature Whey Protein, they offer a great, simple creatine supplement as well, making it our runner up for the top creatine for bulking.

Featuring no other ingredients aside from creatine monohydrate, this is a great supplement for those looking vĩ đại bulk up with creatine. At an effective dose of 5g per serving, each serving contains the upper limit of a recommended daily dose.

The fact that Optimum offers a micronized creatine also means it will mix better and absorb better phàn nàn non-micronized alternatives. This is due vĩ đại micronized creatine having a smaller grain phàn nàn the alternative, leading vĩ đại greater surface area, and quicker absorption.

With Optimum being one of the most trusted supplement brands of the last several decades, you can have faith that their creatine supplement is one of the best out there. On top of this, at only $.53 per serving, it is one of the cheaper options on our list, giving you great value for your money.

• Form: Powder
• Servings per Container: 30
• Type: Creatine Monohydrate
• Suitable for Vegans: Yes
• Other Ingredients: Calcium HMB, Betaine Anhydrous
• Price per Serving (5g): $.79
• Company Founded: 2012
• Recommended by Athletes: Kamaru Usman, Tilly King, Derick Ansah

Up next on our list is CREAGEN from ProSupps. ProSupps was founded in 2012, and being a relatively new company, it doesn’t have the same brand recognition as many of the other options on our list. However, this doesn’t mean they don’t offer a great supplement.

Like the Transparent Labs supplement, it also features HMB. On top of this, CREAGEN also features Betaine Anhydrous in its formula.

We’ve already covered why HMB can be beneficial when taken along creatine in our section on Transparent Labs, but what about Betaine? From a study on Betaine’s effect on performance, it was found that supplementation increased both force production and muscular endurance after 2 weeks of supplementation. This shows that Betaine should help these metrics especially when taken alongside creatine and HMB, making ProSupps product some of the best creatine for mass gain available.

Especially considering this as a bulking supplement, increases in strength and endurance will help you better push yourself in the thể hình. Accompanied with proper nutrition, this supplement should greatly increase your ability vĩ đại put on both strength and size.

One thing vĩ đại note is that this supplement only contains 3g of creatine per serving. While this is still in the recommended dosage range of 3-5g per day, it is on the lower kết thúc. Keep this in mind if you are bigger, or if you just want vĩ đại take a higher dose.

• Form: Powder
• Servings per Container: 25
• Type: Micronized Creatine Monohydrate
• Suitable for Vegans: Yes
• Other Ingredients: AstraGin, Beta-Alanine
• Price per Serving (5g): $1
• Company Founded: 2018
• Recommended by Athletes: Nate Robinson, Chris Hyppa, Aaron Lee

Next up is a Micronized Creatine from Genius. Being founded only 5 years ago, Genius is one of the newest brands featured on our list, but in that time they have garnered an impressive reputation in the supplement space. This is because of their commitment vĩ đại only producing the best products possible. At 5g per serving, as well as providing a micronized formula, Genius offers everything necessary for a simply effective creatine supplement.

The supplement also contains a blend called AstraGin which the brand claims will help boost creatine absorption (it’s worth noting that we can’t find studies that tư vấn this claim, although there is some evidence that it may increase absorption and bioavailability of some nutrients such as amino acids, peptides, and fatty acids). And Beta-Alanine which is shown vĩ đại increase overall power and decrease fatigue with continual supplementation. While things lượt thích AstraGin and Beta-Alanine aren’t necessary vĩ đại an effective creatine supplement, they are common ingredients in things lượt thích pre-workout, and may serve as effective boosts vĩ đại your training.

The one major downside vĩ đại this supplement is its price. At $1 per serving, it is the most expensive creatine supplement on our list. While it is certainly a high quality supplement, you will need vĩ đại decide if the hefty price tag is worthwhile, especially if you are planning on using the supplement daily.