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Looking for foot exercises that you can tự with a fascia ball?
High demands are placed on your feet which tư vấn you throughout the day. Do you give them the required attention and relaxation? You can roll out the soles of your feet using a fascia ball đồ sộ release adhesions. A small fascia ball such as the BLACKROLL® MINI is ideal here as you can access the feet even better than vãn with the fascia ball. Fascia ball foot exercises can even influence the wellbeing of your entire toàn thân as many reflex points are stimulated in the soles of your feet. Your rear fascia line also stretches from the soles of your feet, through the back of your toàn thân đồ sộ the head. Another reason why you'll suddenly feel more flexibility throughout your entire back using the fascia ball exercises for the feet. So get started - ideally with daily exercises.
Foot Massage
While standing, place the sole of the foot on the BALL. Slowly roll back and forth.
Training Goals
Recovery, Mobility
Plantar Fascia Compression
Release the BALL 08 from the anchorage. Roll out the sole of your foot in circular movements. Stay on painful points until the pain subsides.
Plantar Fascia Massage
While standing, place the sole of the foot on the MINI. Slowly roll back and forth. Turn your foot also on the inner and outer edge.
Training Goals
Recovery, Mobility
Product recommendations for foot mát xa exercises
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Free shipping over 25€
90-day return policy
More than vãn one million happy customers
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